Level 1

This informative, fun action-oriented level is an introduction to your personal safety and prepares you for surviving a crime. Learn how to break through the "frozen with fear" state of mind as you turn fear into anger into power. You will learn survival mind-setting that will include verbal power (setting boundaries/controlling fear). With the use of padded targets you will attain a strong sense of your natural weapons and learn to use them under duress. An emphasis on striking techniques will build confidence in your natural abilities.

Level 2

This level will put more emphasis on building your overall confidence in your primary and natural weapons. We will review the survival mind-setting principle and practice the striking techniques covered in Level 1 on padded targets.

This level will also give participants the opportunity to apply verbal and striking techniques in a dynamic environment against a padded assailant. The controlled stress inoculating drills will enhance your performance and is a safe way to get a real feel of being in the moment. Escapes from holds, grabs and ground attacks will also be covered.

All levels are an open forum atmosphere with participants discussing and playing out different scenarios dealing with topics and concerns of all individuals.